10222014- Weightlifting Wednesday

Death by Pull Up #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on

 

Strength/Skill:

Every 30 seconds for ten minutes:

Function: Hang Power Snatch

Performance: Snatch

Workout of the Day:

Function:

Complete as many rounds as possible in 9 minutes of:

3 Hang Power Snatch

10 calories Rower/Airdyne

Performance:

Complete as many rounds as possible in 9 minutes of:

3 Snatch

6 Overhead Squat

9 Toes to Bar