10192013- Partner Saturday

Strength/Skill:

Rotate through for 12 minutes:

Good Morning x 5

Handstand Hold x 30-60s

Strict Toes to Bar x 5-8 reps

Workout of the Day:

Complete as many rounds as possible in 10 minutes with a partner of:

Front Rack Lunge x 10 each leg

20 Burpees

rest 3 mins

Complete as many rounds as possible in 10 minutes with a partner of:

50 Kettlebell Swings

50 Air Squats

50 Lateral Hops