10172014- Wall Ball/Burpee/Clean/Jerk

Strength/Skill:

5 Rounds of:

a. Thruster x 3 reps

b. Box Jump x 5 reps

c. Side Plank x 30 sec each

Workout of the Day:

Function:

Complete as many rounds as possible in 14 minutes of:

10 Wall Ball

10 Burpees

10 KB Swings

Performance:

For time:

50 Wall Ball

40 Burpees

30 Hang Power Cleans (up to 135/95 lbs)

20 Push Jerk