10162014- 3 x 4 min AMRAP

Strength/Skill:

Make Up and Goal Development

Workout of the Day:

Complete as many rounds as possible in 4 minutes:

5 Deadlift (up to 225/135 lbs)

20 Lateral Hops

rest 3 minutes

Complete as many rounds as possible in 4 minutes:

5 Handstand Push Up

150m run

rest 3 minutes

Row as many meters as possible in 4 minutes