10152014- Snatch/Burpee/Lunge

Strength/Skill:

Function:  Build with a focus on technique to a heavy Snatch Deadlift + Hang Snatch

Performance: 5 sets: Snatch Cluster - 1.1.1 (10 seconds between reps)

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

8 Power Snatch (up to 115/75 lbs)

4 Burpees over the Barbell

8 Front Rack Lunges

4 Burpees over the Barbell