10152012- Kettlebell Cleans

Strength: Front Squat

3-3-3-3-3

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

8 Hand Release Push Ups

6 Single Arm KB Clean with Front Squat  (R)

30m Rack Carry

8 Hand Release Push Ups

6 Single Arm KB Clean with Front Squat (L)

30m Rack Carry