10132014- Two 10 minute pieces

Strength/Skill:

Pull Up and Muscle Up Development

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

Run 200m

3 Muscle Ups/5 Chest to Bar Pull Ups/10 Ring Rows

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

50 Double Unders or 15 cals Row/Airdyne

10 Ring Dips or 10 Perfect Push Ups