10122013- Partner Saturday

Strength/Skill:

12 minute rotation of:

Ring Pull Ups

L-SIts

Weighted Step Ups

Workout of the Day:

With a partner in 20 minutes:

Buy-In: Run Around the Block

then complete as many rounds as possible in the remainder of:

10 Plate Ground to Overhead

15 Sit Ups

20 Air Squats

*alternate full rounds*