10112014- Partner Saturday

Strength/Skill:

Rotate through:

Ring Dips x 5-10 reps

Handstand Push Up x 5-10 reps or Single Arm KB Press x 6-8 reps each

Pistol Practice

Workout of the Day:

With a partner complete as many rounds as possible in 24 minutes of:

Run 400m

20 Deadlifts

40 Partner Burpees

60 Kettlebell Snatch