10112012- Turkish Get Ups

Strength:

8 Minutes Turkish Get Up Work

Pull Up and Push Up Ladders

Workout of the Day: 

Beginning with 0:00 on clock:

Row 500 m

Rest Until clock is at 4:00 then:

Complete 4 x 30s work/30s rest of Battle Ropes

Rest until 10:00 then:

Complete 25 Burpees as Fast as Possible