10102013- "Tabata Something Else"

Strength/Skill:

5 Rounds through:

1a. Walking Lunge with KB- 5 reps each leg

1b. Pendlay Row- 5 reps

Workout of the Day: 

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.