10092014- Dubs/Thrusters/Snatches

Strength/Skill:

5 Rounds of:

Alternating Reverse Lunge x 5 each leg

Broad Jump x 50 ft

Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

5 Med Ball Sprawl

10 Wall Ball

15 Double Unders or 30 Singles

Performance:

3 Rounds of:

75 Double Unders

15 Thrusters (up to 95/65 lbs)

15 Power Snatch