10092012- 8 Min AMRAP

 

Strength:

Cycle through the following 4 times:

Standing Press x 5 reps

rest 60 sec

Overhead Walking Lunge x 6 reps each leg

rest 60 sec

L-Sit / Tuck Hold for Max time

rest 60 sec

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

8 Kettlebell Push Press (single arm)

8 Air Squats

8 Double Unders