10082015- :30 work/:30 rest

Strength/Skill:

Rotation of: 

Heavy Farmers Carry x 200 ft

Muscle Up Development

Handstand Development

L-Sit/Tuck Hold x 10-20 seconds

Workout of the Day:

Complete 4 rounds of:

30 seconds Row

30 seconds rest

30 seconds Box Jumps

30 seconds rest

30 seconds Airdyne

30 seconds rest

30 seconds Handstand Push Ups/Double Kettlebell Press

30 seconds rest