10082014- Clean/T2B

Strength/Skill:

Take 5 minutes to build to approximately 70%-80% of your One Rep Max Clean

Then every 30sec for ten minutes:

Function: Power Clean x 1 rep

Performance: Clean x 1 rep

Workout of the Day:

Function:

Complete as many rounds as possible in 6 minutes of:

20 Kettlebell Swings

10 Knees to Chest or 15 Sit Ups

rest 4 minutes

Complete as many rounds as possible in 4 minutes of:

10 Kettlebell Swings

5 Knees to Chest or 10 Sit Ups

Performance:

Complete as many rounds as possible in 6 minutes of:

8 Power Clean (135/95 lbs)

8 Toes to Bar

rest 4 minutes

Complete as many rounds as possible in 4 minutes of:

4 Power Clean (135/95 lbs)

4 Toes to Bar