10082013- Run/Pull Up/Double Under

* Don't forget the grass fed beef orders are due on Wednesday at noon *

Strength/Skill:

Front Squat- 5,5,3,3,3

*Work on getting inverted between sets*

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Pull Ups (sub 3 muscle ups if you have them)

25 Double Unders