10072014- Team Row/KB C and J

* Our neighbors, the Medical College of Wisconsin will be having an annual party this evening (Tuesday). There will be no parking available in the parking lot. Please plan accordingly.*

Strength/Skill:

Function:

Front Squat- 5,5,5,5,5 at 21x1

Performance:

Front Squat- 3,3,3,3,3 (start at last week's weight and move up each set)

Workout of the Day:

With a team of three in 18 minutes:

Partner 1: Row 250m

Partner 2: Max Kettlebell Clean and Jerk

Partner 3: Rest