10072013- 21-15-9ers

Too Fit 2 Quit

Strength/Skill:

5 minutes of High Hang Snatch Practice

10 minutes to build to a Heavy Snatch with 5-10 lb jumps

Workout of the Day:

For time:

21-15-9

Row/Airdyne Calories

Push Press

then at 8:00 go into:

21-15-19

Wall Ball

Kettlebell Swing

*both workouts have a 5 minute time cap*