10042014- Partner Saturday

Please make sure to check out the information about Our New Billing Schedule. If you have any questions ask in class or e-mail marcus@crossfit414.com

Strength/Skill:

Rotation of:

Walking Lunge Steps x 5 each (holding kettlebells)

Rope Climb Practice

Plyo Push Ups x 5-12 reps

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

"Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

*alternate full rounds with a partner*

rest 2 mins

Complete as many rounds as possible in 8 minutes of:

2 x Shuttle Run

10 KB Snatch (5 each arm)

*alternate full rounds with a partner*

rest 2 mins

Row as many calories as possible in 8 minutes

*partner holds FLR*