10032014- Fun Complex

Strength/Skill:

5 Rounds of:

a. Thruster- 5,4,3,2,1

b. Box Jump x 5 reps

c. Side Plank x 30 sec each

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

Deadlift x 1 rep

Hang Power Clean x 1 rep

Front Squat x 1 rep

Push Press x 1 rep

* 5 burpees every time you put the bar down *