10032013- Two Couplets

Strength/Skill:

Deadlift 5/3/1 Week Three

5 reps at 75%

3 reps at 85%

1+ reps at 95%

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Ring Dips/Push Ups

20 Double Unders

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

250m Row/15 Airdyne Calories

30s FLR Hold