10022013- Hang Power Clean/Lateral Burpee Ladder

Strength/Skill:

12 minute Rotation:

a. Broad Jump- three for max distance

b. Band Pull Aparts x 10 reps

c. Hollow Rocks x 20-30s

Power Clean Review and Warm Up to workout weight

Workout of the Day:

8 minute Ladder:

2 Hang Power Clean

2 Lateral Burpees over Barbell

4 Hang Power Clean

4 Lateral Burpees over Barbell

6 Hang Power Clean

6 Lateral Burpees over Barbell

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