09302014- Wall Ball/Dub

Strength/Skill:

Function:

Front Squat- 5,5,5,5,5 @ 21x1

Performance:

Pause Front Squat- 5 x 3 at last weight from last week

Workout of the Day:

7 Rounds:

In 60 seconds complete 10 Wall Balls then with the remainder of time complete as many double unders as possible

*rest 60 sec between rounds*