09302014- Clean/Run/Pull Up

Strength/Skill:

Function: Build up to a heavy Hang Power Clean + Power Clean

Performance: Build up to a heavy 3 Position Clean

Workout of the Day:

Function:

Complete as many rounds as possible in 15 minutes of:

Run 200m

5 Hang Power Cleans

5 Push Ups

Performance:

3 Rounds for time of:

Run 400m

21 Hang Power Cleans (115/75lbs)

12 Chest to Bar Pull Ups