09282013- Partner Saturday

Strength/Skill:

15 minute Rotation:

a. Supine Ring Rows

b. Wall Walk with Strict Double KB Press

c. Partner Leg Toss

Workout of the Day:

5 times through with a partner:

Partner A: 15 Plate Ground to Overhead

Partner B: Max Butterfly Sit Ups

then switch

Partner A: Max Butterfly Sit Ups

Partner B: 15 Plate Ground to Overhead

* Before moving onto the next round both partners will complete 10 Burpees each together*