09282012- Three Couplets

Strength/Skill:

Snatch Technique Work

Workout of the Day:

3 Minutes As Many Rounds Possible:

5 Ring Push Ups

10 Hurdle Hops

rest 3 minutes

3 Minutes As Many Rounds as Possible:

10 Wall Balls

10 Pull Ups

rest 3 minutes

3 Minutes as Many Rounds as Possible:

10 Air Squats

10 m Bear Crawl