09272014- Partner Saturday

Strength/Skill:

Rotation of:

Weighted Pull Ups x 4-6 reps

Pistol and Deck Squat Practice

PVC Shoot Throughs

Workout of the Day:

With a partner complete two cycles of:

2 min Over/Unders

rest 1 min

2 min Hang Power Clean

rest 1 min

2 min Med Ball Sit Ups

rest 1 min

2 min Shuttle Run

rest 1 min