09272012- Skill Practice and "Annie"

Great effort from everyone Tuesday night!

Group Warm Up followed by...

20 Minutes Skill Practice:

Cycle through movements that you have had trouble with. Toes to bar, handstands, double unders, L-sits, ring dips, skin the cats, etc. We will go over how to approach this in class.

Workout of the Day:

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

This is a Crossfit "Benchmark Girl". If you are feeling good with double unders try to do it as prescribed. If not, the sub is 3 single unders for 1 double under.

Should you go Paleo? - The Paleo Diet gets some nice press in mainstream media.