Great effort from everyone Tuesday night!
Group Warm Up followed by...
20 Minutes Skill Practice:
Cycle through movements that you have had trouble with. Toes to bar, handstands, double unders, L-sits, ring dips, skin the cats, etc. We will go over how to approach this in class.
Workout of the Day:
This is a Crossfit "Benchmark Girl". If you are feeling good with double unders try to do it as prescribed. If not, the sub is 3 single unders for 1 double under.
Should you go Paleo? - The Paleo Diet gets some nice press in mainstream media.