09262014- Dub/Wall Ball/Deadlift

Strength/Skill:

5 sets of:

a. Reverse Lunge x 8 reps

b. Broad Jump x 4 reps

c. Elbow Plank x 45 sec

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

15 Lateral Barbell Hops

10 Wall Ball

5 Deadlifts

Performance:

3 Rounds for time:

60 Double Unders

30 Wall Ball

20 Deadlift (185/125 lbs)