09262012- 60s on/60s off

Strength:

3 x 5 Back Squat

Practice 1 Wall Walk + Handstand Hold between each set

Workout of the Day:

3 sets for Max Reps/Calories:

60 seconds Row

60 seconds Rest

60 seconds KB Push Press

60 seconds Rest

60 seconds KB Swing

60 seconds Rest

60 seconds Knees to Elbows

60 seconds Rest