09232015- Push Press/Swings

Strength/Skill:

Complete 5 tough sets of:

1 Push Press + 1 Split Jerk + 1 Push Press + 1 Split Jerk

Workout of the Day:

21-15-9 reps for time of:

Push Press (up to 95/65 lbs)

Kettlebell Swings (x2)

rest until 10 minutes then

12-9-6 reps for time of:

Push Press

Kettlebell Swings (x2)