09232014- Burpee/Push Press

IMG_5171 Strength/Skill:

Function:

5 sets: Front Squat x 6-8 reps @ 21x1

Performance:

5 sets: Pause Front Squat x 5 reps

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Burpees

10 Push Press

rest 3 min

Complete as many rounds as possible in 3 minutes of:

5 Burpees

5 Push Press