09222014- Run/Swing/Pull

Strength/Skill: Pull Up and Muscle Up Progressions

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

Run 200m

20 Russian KB Swings

10 Ring Rows

Performance:

Complete as many rounds as possible in 12 minutes of:

Run 200m

20 American KB Swings

5 Strict Pull Ups