09212013- Teams of Three Saturday

Workout of the Day:

With a group of three in ten minutes rotate through the following:

Partner 1: Run 200m

Partner 2: Max Reps Burpees to 45 lb Plate until partner returns

Partner 3: Rest

rest 5 mins

With a group of three in ten minutes rotate through the following:

Partner 1: 10 KB Swings and 20 Lateral Hops

Partner 2: FLR Hold until Partner 1 finishes complete round

Partner 3: Rest