Back Squat- 3 x 5 (add 5 lbs from 09172012)
Work on Pull Up Strength between sets of Squat
Workout of the Day:
5 Rounds for Time:
10 Wall Ball (20 lb/14lb)
10 Head Cutters
10 Sit Ups
As we start to ramp up the intensity remember to always be thinking of ways to better help your body recover from training. Good nutrition, sleep, foam rolling all will help. Remember, "Fatigue masks fitness".