09202013- Open Workout 13.3 Retest

Strength/Skill:

Thruster Warm Up and Movement Prep

Workout of the Day:

Open Workout 13.3

Complete as many rounds as possible in 12 minutes of:

150 Wall Balls

90 Double Unders

30 Muscle Ups

or 

Complete as many rounds as possible in 12 minutes of:

20 Barbell Thrusters

20 Double Unders or 40 Single Unders

10 Pull Ups