09192012- Every Minute on the Minute

Skill: Clean Overview with PVC and Light Bar Technique Practice

Workout of the Day:

Every minute on the minute for 12 minutes perform:

3 Heavy Thrusters

5 Fast Burpees

Have you heard talk of the Paleo Diet but are unsure how to implement it or even what it is exactly?

What is the Paleo Diet? by Robb Wolf will give you a quick overview on how to get started. If you have any questions be sure to ask in class.

** Class Schedule Change **

Friday evening class is now moved up to 5:30pm so people can start their Friday night a bit earlier.