09162015- Partner Row/Swing and Run/Push

Don't forget that this Saturday is the CrossFit Total at noon! Be there!

Strength/Skill:

Function: Deadlift- 3 x 5

Performance: Deadlift- build to a One Rep Max or 3 x 1 at 85-90%

Workout of the Day:

Complete as many rotations as possible in 7 minutes with a partner:

Partner 1: Row 12 calories

Partner 2: Max Kettlebell Swings

rest 3 minutes

Complete as many rotations as possible in 7 minutes with a partner:

Partner 1: Door to Door Run

Partner 2: Max Ring Dips/Push Ups