09142015- Wall Ball/Burpee/Run

It's CrossFit Total week! All of our strength work this week will be geared towards hitting new PRs on Saturday. Try your best to be there. Check this post for more information. 

Strength/Skill:

If you are not doing CrossFit Total: Back Squat 3 x 5 or Build to a One Rep Max

If you are doing CrossFit Total: Back Squat- 3 x 1 at 85-90%

Workout of the Day:

For time:

40 Wall Ball

25 Burpees

Run Around the Block

25 Burpees

40 Wall Balls