It's CrossFit Total week! All of our strength work this week will be geared towards hitting new PRs on Saturday. Try your best to be there. Check this post for more information.
If you are not doing CrossFit Total: Back Squat 3 x 5 or Build to a One Rep Max
If you are doing CrossFit Total: Back Squat- 3 x 1 at 85-90%
Workout of the Day:
40 Wall Ball
Run Around the Block
40 Wall Balls