09142013- Partner Saturday

Don't forget we are meeting at the Estabrook Park Beer Garden at 5pm!

Workout of the Day:

Rotate through twice with a partner:

4 minutes of:

250m Row/15 Airdyne Calories

1 minute rest

4 minutes of:

5 Pull Ups

10 Goblet Squats

1 minute rest

4 minutes of:

5 Box Jump Overs

10 Hand Release Push Ups

1 minute rest