09132014- Team of Three Saturday

Strength/Skill:

Good Morning x 8 reps

Strict Pull Ups/Weighted Pull Ups x 3-5 reps

L-Sit/Tuck Hold x 20-30sec

Workout of the Day:

With a team of three for 12 minutes:

Person 1: Run 200m

Person 2: Max Burpees

Person 3: Rest

* Rotate when person 1 finishes the run *

rest 3 mins

With a team of three for 12 minutes:

Person 1: Row 200m

Person 2: Max Plate Ground to Overhead

Person 3: Rest

* Rotate when person 1 finishes the row *