09122014- "Nancy"

Strength/Skill:

Function: Back Squat- 4 x 4 (add 5-10 lbs)

Performance: Back Squat- build to today's Heavy Single

Workout of the Day:

Function:

5 Rounds for time:

Run 400m

15 Front Squats

Performance:

"Nancy"

5 Rounds for time:

400m Run

15 Overhead Squats (95/65 lbs)

* 25 minute time cap *