09102015- Row/Airdyne/Wall Ball

Saturday, September 19th is CrossFit Total Day! Be there. 

Strength/Skill:

Every minute on the minute for 15 minutes:

Minute 1: Tough Pull variation x 2-5 reps

Minute 2: Step Ups x 10 reps

Minute 3: Hollow Rock x 20 

Workout of the Day:

Complete 4 rounds for max reps/calories of:

Max Row Calories in 30 seconds

rest 30 seconds

Max Airdyne Calories in 30 seconds

rest 30 seconds

Max Wall Balls in 30 seconds

rest 30 seconds