09102014- Partner Day

Strength/Skill:

2 min Max Pull Ups/Muscle Ups

rest 1 min

2 min Max Handstand Push Ups/Push Ups

rest 1 min

1 min Max Pull Ups/Muscle Ups

rest 1 min

1 min Max Handstand Push Ups/Push Ups

Workout of the Day:

With a partner, one person working at a time:

5 min Max Sled Push

rest 2 min

5 min Max Row Meters

rest 2 min

5 min Max Kettlebell Snatch