09092014- Complex and Jumping Rope

Strength/Skill:

Every 5 minutes for 5 total rounds complete 6 reps of each movement without setting the bar down:

Deadlift- Power Clean- Front Squat- Push Press- Back Squat

*Start very light and move up each set *

Workout of the Day:

Function:

Complete as many rounds as possible in 8 minutes of:

50 Single Unders

20 Sit Ups

Performance:

Flight Simulator

10-20-30-40-50-40-30-20-10 Unbroken Sets of Double Unders