09082015- Clusters and Double Unders

Don't forget that Saturday, September 19th will be CrossFit Total day! It will be a great day of lifting (Squat,Press,Deadlift), grilling and chilling! Be there! More details to come this week.

Strength/Skill:

Build to a heavy complex of 1 Clean + 2 Front Squats

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

5 Hang Power Cleans

30 Single Unders

5 Thrusters

30 Single Unders

Performance:

Complete as many rounds as possible in 10 minutes of:

5 Hang Clusters (115/75 lbs)

30 Double Unders