09062012

Strength: 15 Minutes to work up to a heavy set of 5 on the Deadlift

Endurance:

3 x 500m Row (rest 3 min between)

Post Workout:

Introduce the Turkish Get Up

70's Big runs through a quick warm up sequence that you can use with the foam roller. Whenever you show up for class you are more than welcome to grab a foam roller and start to loosen up.