09052014- Run/Squats

Strength/Skill:

Function: Build up to a 2 rep Hang Power Snatch with a focus on Technique

Performance: Build up to a heavy Snatch + Overhead Squat

Workout of the Day:

Function:

Complete 3 rounds for time of:

Run 400m

20 Goblet Squats

Performance:

Run 400m

20 Overhead Squats

Run 400m

40 Hand Release Push Ups

Run 400m