09052012- 3:00 on/3:00 off

Workout of the Day: 5 times:

3 minute AMRAP:

5 Goblet Squats

10m Broad Jump

25 Jump Ropes

(Rest 3 min between each round)

Post WOD:

3 x 10 Band Pull Aparts

3 x 8 Single Leg DL

Two Paths from Again Faster.

This is a good reminder to always be striving towards your own goals. Especially, as we have many new CrossFitters. Always be focused on what you want out of your training both inside and outside the gym.