09032014- Thrusters/Swings

In House Throwdown this Saturday at 1pm. No Saturday morning group class! 

Strength/Skill:

Deadift- 5,5,5,5

* In between Deadlift sets perform 3 max sets of Strict Handstand Push Ups or Handstand Hold *

Workout of the Day:

In 8 minutes climb as high as possible:

3-6-9-12-15...

Thrusters (95/65 lbs)

* Complete 15 KB Swings between each set *