09032014- Thrusters/Swings

In House Throwdown this Saturday at 1pm. No Saturday morning group class! 


Deadift- 5,5,5,5

* In between Deadlift sets perform 3 max sets of Strict Handstand Push Ups or Handstand Hold *

Workout of the Day:

In 8 minutes climb as high as possible:


Thrusters (95/65 lbs)

* Complete 15 KB Swings between each set *